Whether you want to lose weight, quit smoking or exercise more, discover the secrets to creating habits that stick! Join Jason M. Satterfield, Ph.D., and explore cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moods and for changing undesirable behaviors. With his expert guidance, you’ll build a robust and effective toolkit to develop concrete plans for lasting change.
Overview
Syllabus
- Class Preview
- Cognitive Behavioral Foundations
- Quantified Self-Assessment for Therapy
- Setting Therapeutic Goals
- Third-Wave Cognitive Behavioral Therapy
- Stress & Coping
- Anxiety & Fear
- Treating Depression
- Anger & Rage
- Advanced Cognitive Behavioral Therapy
- Positive Psychology
- Healing Traumatic Injuries
- Forgiveness & Letting Go
- Digging Deep & Finding Meaning
- Cognitive Behavioral Therapy & Medicine
- Staying on the Wagon
- Thinking Healthy: Weight & Nutrition
- Behavioral Therapy for Chemical Addictions
- Getting a Good Night's Sleep
- Mastering Chronic Pain
- Building & Deepening Relationships
- Constructive Conflict & Fighting Fair
- Thriving at Work Through Behavioral Health
- Developing Emotional Flexibility
- Finding the Best Help
Taught by
Jason M. Satterfield
