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LinkedIn Learning

Arianna Huffington's Thrive 01: Discovering Meditation and Sleep

via LinkedIn Learning

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Overview

Begin your Thrive journey to create a life filled with less stress and greater well-being. Arianna Huffington discusses the benefits of meditation and sleep in this first course.

Syllabus

Meditation and Sleep
  • Welcome to Thrive
  • Starting your Thrive journey to transformational change
  • Life audit: Identifying short and long-term goals
  • Creating a life tracker
  • Kobe Bryant on sleep and meditation
  • Intro to guided meditation: 5-Minute meditation
  • Guided meditation: Connecting your portable paradise
  • Guided meditation: Waves of calm
  • Guided meditation: Self-appreciation
  • Rethinking how we live our lives

Taught by

Arianna Huffington

Reviews

4.6 rating at LinkedIn Learning based on 127 ratings

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