Join clinical psychologist, author, and mom of three, Andrea Bonior, as she shares how to balance work and life as a work-from-home parent (hint: perfection is not the goal).
Overview
Syllabus
Introduction
- Balancing working from home with family
- Basics of managing the stress response
- Time management and goal setting
- Balancing structure with unpredictability
- Setting logistical boundaries
- Setting physical boundaries
- Setting emotional boundaries
- Practicing self-compassion
- Finding meaning in the chaos
- Perfection is not the goal
Taught by
Andrea Bonior
