This course examines the concept of contagious compassion, and how one act can affect anyone directly or even indirectly involved with a compassionate act.
Overview
Syllabus
1. The Upward Spiral of Compassion
- Pure altruism
- Loneliness, empathy, and connection
- Relieving social suffering
- Reducing social anxiety through acts of kindness
- Practicing connection to your compassionate goals
Taught by
Sounds True and Kelly McGonigal
