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MasterClass

Joe Holder Teaches Fitness And Wellness Fundamentals

via MasterClass

Overview

Teaches Fitness and Wellness Fundamentals

Joe Holder is a nationally recognized master trainer and one of the most influential coaches in fitness and sports. Now he’s teaching you how to build the foundation for a lifetime of good health. With Joe’s holistic approach, you’ll learn how to work out for increased mobility and strength, maximize your nutrition, and build a positive mindset. Start achieving your health goals and living a more purposeful life.

Syllabus

Class Trailer
Class Sample
1. Meet Your Instructor
2. The Ocho System: Origins and Overview
3. Biomotor Skills: The Foundation of Physical Health
4. Mobility Workout
5. Listen to Your Body: Data Is King
6. Working Out Smarter AND Harder
7. HIIT Workout
8. The Ocho System Food 101: Eat Real, Eat Right
9. Take Advantage of "Food Hacks"
10. Strength Workout
11. The Importance of Proper Recovery
12. Catalysts for Success

Taught by

Joe Holder

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