Learn the basic concepts of resilience. The concept of mindfulness, sleep, finding meaning in life. I certainly already know them actually.
What make me surprise is that the instructor stress the importance of external support and say the resilience is a social concept. Therefore, communication, problem solving and listening skills are also very important.
An eye opening course and suitable for beginner. The instructor also include a 4-week planner. You always have something to do after the course!
The certificate price is a little bit expensive considering it is a 2 week course and I have a little problem in verifying my identity (try several time and succeed anyway).