This course gives you an overview of basic principles of yoga therapy along with yogic understanding of health and disease.You will understand the cause, symptoms, types, investigation, and management methods of Diabetes. This course provides a detailed overview of Type 1 and Type 2 diabetes mellitus. Stress plays a significant role in the manifestation of Diabetes Mellitus. An integrated approach to Yoga therapy in the management of Diabetes Mellitus along with stress management and yogic counselling will be discussed. Course also includes the detailed practical sessions where You will learn IAYT for type 1 and type 2 DM. Loosening exercises, breathing exercises, asana, bandha, kriyas and pranayama techniques beneficial in DM will be highlighted in the practical sessions of the course.Intended audience: This course is not for patients with diabetes, this is for yoga teachers and yoga learners to enhance their knowledge and skill in Yoga Therapy.
Yoga Volunteers for Diabetes Management Part 1
AICTE and Swami Vivekananda Yoga Anusandhana Samsthan via Swayam
Overview
Syllabus
THEORY
Week 1• Module 1: Basic principles of yoga therapy• Module 2: Concept of health and disease in yogic science
Week 2• Module 3: Integrated approach of yoga therapy (IAYT) for diabetes mellitus.• Module 4: Stress according to ancient and modern science
Week 3• Module 5: Introduction of Diabetes Mellitus• Module 6: Understanding of Type 1 Diabetes Mellitus
Week 4• Module 7: Understanding of Type 2 Diabetes Mellitus• Module 8: Pharmacological management of Diabetes
Week 5• Module 9: Asanas and Pranayama for Diabetes Mellitus• Module 10: Role of meditation in Diabetes Mellitus
Week 6• Module 11: Yogic diet for Type 2 Diabetes Mellitus• Module 12: Stress management and yogic counselling for Diabetes Mellitus
PRACTICALS
Week 7• Module 13: Loosening exercises (Standing- Forward backward bending, Side bending, Spinal twisting, Alternate toe touching, Palm pose twist & Jogging)• Module 14: Loosening exercises (Sitting: Chakkichalana, bhunamanasana twist &nauka sanchalana)• Module 15: Loosening exercises (Supine: Pavana muktasana kriya, cycling & gatyatmak paschimottanasa)
Week 8• Module 16: Breathing exercises (Standing & Sitting: Hands in and out breathing, hand stretch breathing, ankle stretch breathing, tiger breathing & shashankasana breathing)• Module 17: Breathing exercises (Prone & Supine: Bhujangasana breathing, Straight leg raise breathing (single leg), Straight leg raise breathing (both legs) and setubandasana breathing)• Module 18: Suryanamaskara and Quick Relaxation Technique
Week 9• Module 19: Asana- Standing (Ardakati cakrasana, Arda cakrasana & Padahastasana)• Module 20: Asana- Standing (Tiryak Tadasana, Trikonasana, Parivruttatrikonasana & Parsvakonasana)• Module 21: Asana- Standing (Vrukshasana & Veerabhadrasana)
Week 10• Module 22: Asana- Sitting (Vakrasana, Ardamatsyendrasana & Ustrasana)• Module 23: Asana- Sitting (Mandukasana, Garbhasana & Shashankasana)
Week 11• Module 24: Asana- Supine (Pavanamuktasana, Uttanapadasana, Navasana & Setubandasana)• Module 25: Asana- Supine (Viparitakarani, Sarvangasana & Matsyasana)
Week 12• Module 26: Asana- Prone (Bhujangasana, Tiryak Bhujangasana, Dhanurasana & Hamsasana)• Module 27: Savasana (Deep relaxation technique)
Week 13• Module 28: Banda and Kriya (Uddiyana banda, Agnisara Kriya & Kapalabhati)• Module 29: Pranayama (Sectional breathing & Nadishuddi pranayama)• Module 30: Pranayama (Bhramari and cooling pranayama)
Week 14• Module 31: Cyclic Meditation- I• Module 32: Cyclic Meditation- II
Week 15• Module 33: IAYT for Type 1 Diabetes Mellitus (Junior) – I • Module 34: IAYT for Type 1 Diabetes Mellitus (Junior) – II • Module 35: IAYT for Type 1 Diabetes Mellitus (Senior) – I • Module 36: IAYT for Type 1 Diabetes Mellitus (Senior) – II
Week 16• Module 37: IAYT for Type 2 Diabetes Mellitus (Set 1) –I • Module 38: IAYT for Type 2 Diabetes Mellitus (Set 1) – II• Module 39: IAYT for Type 2 Diabetes Mellitus (Set 2) – I • Module 40: IAYT for Type 2 Diabetes Mellitus (Set 2) –II
Week 1• Module 1: Basic principles of yoga therapy• Module 2: Concept of health and disease in yogic science
Week 2• Module 3: Integrated approach of yoga therapy (IAYT) for diabetes mellitus.• Module 4: Stress according to ancient and modern science
Week 3• Module 5: Introduction of Diabetes Mellitus• Module 6: Understanding of Type 1 Diabetes Mellitus
Week 4• Module 7: Understanding of Type 2 Diabetes Mellitus• Module 8: Pharmacological management of Diabetes
Week 5• Module 9: Asanas and Pranayama for Diabetes Mellitus• Module 10: Role of meditation in Diabetes Mellitus
Week 6• Module 11: Yogic diet for Type 2 Diabetes Mellitus• Module 12: Stress management and yogic counselling for Diabetes Mellitus
PRACTICALS
Week 7• Module 13: Loosening exercises (Standing- Forward backward bending, Side bending, Spinal twisting, Alternate toe touching, Palm pose twist & Jogging)• Module 14: Loosening exercises (Sitting: Chakkichalana, bhunamanasana twist &nauka sanchalana)• Module 15: Loosening exercises (Supine: Pavana muktasana kriya, cycling & gatyatmak paschimottanasa)
Week 8• Module 16: Breathing exercises (Standing & Sitting: Hands in and out breathing, hand stretch breathing, ankle stretch breathing, tiger breathing & shashankasana breathing)• Module 17: Breathing exercises (Prone & Supine: Bhujangasana breathing, Straight leg raise breathing (single leg), Straight leg raise breathing (both legs) and setubandasana breathing)• Module 18: Suryanamaskara and Quick Relaxation Technique
Week 9• Module 19: Asana- Standing (Ardakati cakrasana, Arda cakrasana & Padahastasana)• Module 20: Asana- Standing (Tiryak Tadasana, Trikonasana, Parivruttatrikonasana & Parsvakonasana)• Module 21: Asana- Standing (Vrukshasana & Veerabhadrasana)
Week 10• Module 22: Asana- Sitting (Vakrasana, Ardamatsyendrasana & Ustrasana)• Module 23: Asana- Sitting (Mandukasana, Garbhasana & Shashankasana)
Week 11• Module 24: Asana- Supine (Pavanamuktasana, Uttanapadasana, Navasana & Setubandasana)• Module 25: Asana- Supine (Viparitakarani, Sarvangasana & Matsyasana)
Week 12• Module 26: Asana- Prone (Bhujangasana, Tiryak Bhujangasana, Dhanurasana & Hamsasana)• Module 27: Savasana (Deep relaxation technique)
Week 13• Module 28: Banda and Kriya (Uddiyana banda, Agnisara Kriya & Kapalabhati)• Module 29: Pranayama (Sectional breathing & Nadishuddi pranayama)• Module 30: Pranayama (Bhramari and cooling pranayama)
Week 14• Module 31: Cyclic Meditation- I• Module 32: Cyclic Meditation- II
Week 15• Module 33: IAYT for Type 1 Diabetes Mellitus (Junior) – I • Module 34: IAYT for Type 1 Diabetes Mellitus (Junior) – II • Module 35: IAYT for Type 1 Diabetes Mellitus (Senior) – I • Module 36: IAYT for Type 1 Diabetes Mellitus (Senior) – II
Week 16• Module 37: IAYT for Type 2 Diabetes Mellitus (Set 1) –I • Module 38: IAYT for Type 2 Diabetes Mellitus (Set 1) – II• Module 39: IAYT for Type 2 Diabetes Mellitus (Set 2) – I • Module 40: IAYT for Type 2 Diabetes Mellitus (Set 2) –II
Taught by
Dr Amit Kumar Singh | Dr Gauri Rokkam | Dr Vidyashree M
