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Depression, relief and recovery - through Drama

via Udemy


Depression relief, Decluttering, stress, stroke risk - and Mental Health (de-clutter)

What you'll learn:
-> Recognise signs of depression and be able to evade it
-> Know how to help others avoid depression
-> How depression is linked to decluttering (clutter)
-> The clutter-depression-anxiety cycle
-> How cinema visits reduce depression
-> The importance of decluttering your mind
-> How the performing arts benefit mental health
-> How theatre/cinema reduces stress: stress and stroke risk
-> Depression and stroke risk

Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol then please start the course as soon as possible. Watch the lectures, look at the workbooks and join in the discussions. Joining my courses is a serious business and I want you to get the most out of your study – but I also want you to enjoy the course.

That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources.

You will be very welcome.

In Cinema, Theatre and Depression, many students enrolled but some felt there needed to be more involvement, more chances to carry out exercises, make comments etc.

I listen to what people say!

This course has activities to do at the end of lectures and you are asked to post comments in the Q/A section. The more students become involved, the better the course.

This course provides YOUwith the material to learn, explore, discuss and then overcome depression.

The medium that is used is Cinema and Theatre

Please participate if you do enrol! You will gain so much more if you do the homework!

Decluttering workbook added July 2019

Chapter 1: Combat Depression with Decluttering

Chapter 2: The Clutter-Depression-Anxiety Cycle: How to Stop It

Chapter 3: Clutter & Depression are linked

Chapter 4: The Video Chapter

Chapter 5: Is Decluttering the Secret to Less Stress and Better Mental Health?

Chapter 6:Remove Clutter to Reduce Stress (+ 5-Step Decluttering System)

Chapter 7: The importance of decluttering your space and mind

Chapter 8: Marie Kondo - does tidiness really equal a clean mind?

Chapter 9: Why Decluttering Is Good for Your Health

Chapter 10 :How decluttering your space could make you healthier and happier

Chapter 11: Decluttering — Is it Therapy?

Chapter 12: When Is Decluttering Too Much?

Taught by

Chris Bankes Sivewright

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