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The Practice of Jhana Meditation

via Udemy


Finding the Peace and Pleasure of The Buddha's Concentration Meditations.

What you'll learn:
  • Learn the importance of concentration in meditation.
  • Know how to navigate into deeper states.
  • Take great pleasure in meditation.

The Jhana meditations were taught to the Buddha prior to his awakening and he continued to teach and practice them his whole life. Jhana practice leads to boundless experiences of pleasure, joy, happiness, contentment, compassion and peace. Known to be extremely pleasurable and also extremely skillful.

This course is intended for dedicated meditation practitioners wishing to strengthen their concentration. The course is designed to help practitioners recognize the states of concentration and to move them deeper into them and their own awakening.

There is about 1.5 hours of presentation on the subject of Jhanas. Please practice making the breath ever more comfortable as you proceed through this course.

Taught by

Mark Johnson


4.4 rating at Udemy based on 141 ratings

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