This course on mindful eating for diabetes wellness aims to help participants develop awareness and attentiveness to their food choices. The course covers topics such as the harm of moralizing food, mindfulness, mindful eating with diabetes, medication safety, the hunger scale, honoring hunger, Maslow's Hierarchy of Needs, reframing thoughts, and incorporating mindfulness into daily routines. The teaching method includes a presentation by a Registered Dietitian and Certified Diabetes Care and Education Specialist, followed by a question and answer session. The course is intended for adults with diabetes and their families looking to improve their relationship with food and make more mindful eating choices.
Overview
Syllabus
0:00 – Introduction & Learning Points
5:14 – Harm of Moralizing Food
7:53 – Mindfulness & Mindful Eating
10:07 – Mindful Eating with Diabetes
12:48 – Medication Safety
15:28 – The Hunger Scale
17:38 – Honor Your Hunger
21:53 – Maslow’s Hierarchy of Needs
24:35 – Reframing Thoughts
27:58 – Adding Mindfulness to Your Routine
29:11 – Q & A
Taught by
Stanford Health Care
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Reviews
5.0 rating, based on 2 Class Central reviews
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This course definitely helped me to know more about mindful eating habits in diabetes. I'll follow some key advices given by the speaker starting from the mindful breath practices then identify needs, mindful pause before choosing wrong foods etc. Combine foods rich in fibre, protein and fat for better digestion and satiety. For a diabetic patients most important thing is to stabilize the blood sugar and through this webinar I've clearly understood what kind of foods will be necessary for stabilization of blood glucose level.
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Dr Izhar AhmedI really like what she talks about and also the way she tackles all the point. I can associate with what she is saying on so many levels.
