Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

YouTube

Prime Time Alive- Mindful Eating

Mary Greeley Medical Center via YouTube

Overview

Explore mindful eating techniques in this 44-minute webinar presented by Liz Burkland, RD, LD, CDCES from Mary Greeley Medical Center's Diabetes & Nutrition Education department. Delve into the concept of mindfulness and its application to eating habits. Discover body awareness, moral considerations in food choices, and the importance of variety in your diet. Learn to recognize internal cues, appreciate communal dining, and develop a deeper appreciation for your food. Gain practical tips on how to begin practicing mindful eating, explore various resources, and understand the role of playfulness in nutrition. Examine the benefits of sharing meals with others and master specific mindful eating techniques to enhance your overall relationship with food.

Syllabus

Introduction
Overview
Quote
What is mindfulness
Body awareness
Morals in eating
Chocolate and broccoli
Carbohydrates
Variety
Internal cues
Eating together
Appreciate your food
How to start eating mindfully
Resources
Play Food
Eating with someone else
Techniques of mindful eating

Taught by

Mary Greeley Medical Center

Reviews

Start your review of Prime Time Alive- Mindful Eating

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Someone learning on their laptop while sitting on the floor.