Learn how to improve your sleep quality and overcome insomnia and anxiety. Develop better sleep hygiene habits, practice relaxation techniques, and discover tools to prevent nightmares and interruptions during the night. This course teaches skills such as managing anxiety, improving sleep hygiene, practicing meditation, reviewing sleep products, and stopping nightmares. The teaching method includes lectures, practical exercises, and reviews. This course is intended for individuals looking to enhance their sleep quality and overcome sleep-related issues like anxiety and insomnia.
Overview
Syllabus
Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious.
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better.
How to Fall Asleep: Turn off Worry and Insomnia With This Quick Skill.
Happy Place Meditation: Relax and Fall Asleep Faster.
Best Sleep Products Review: How to Sleep Better.
How to Stop Having Nightmares: 9 Tools for Stopping Nightmares and Bad Dreams.
How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication.
Taught by
Therapy in a Nutshell
