Mental Health in Unprecedented Times

This course aims to explore the impact of challenges such as high industry expectations, long hours, burnout, and the global pandemic on mental, cognitive, and physical well-being. It encourages open discussions on mental health in the tech industry and addresses topics like stress, uncertainty, fear, and burnout. The course teaches skills such as managing stress, taking breaks, practicing mindfulness, and understanding mental health disorders. The teaching method includes lectures on stress hormones, technology, and mental health in tech, along with practical tips like stretching, brain breaks, and breathing exercises. This course is intended for tech professionals looking to enhance their well-being and performance in the face of industry pressures and personal stressors.