Mental Health for Hackers - Contents Under Pressure

This course aims to educate participants on mental health issues affecting individuals in the field of information security. The learning outcomes include understanding stress, anxiety, depression, and burnout, as well as exploring treatment options and building a supportive community. The course teaches skills such as identifying different types of anxiety, recognizing symptoms of depression, and distinguishing between stress and burnout. The teaching method involves a panel discussion with industry experts sharing personal experiences and insights. The intended audience for this course is individuals working in information security who are interested in learning about mental health and creating a supportive culture within the industry.