Mental Health in IT - Safeguarding Our Most Precious Resource

This course aims to educate individuals in the tech community about mental health issues and how to safeguard this important resource. The learning outcomes include understanding the impact of mental health on job quality, recognizing workplace factors contributing to mental health challenges, learning effective communication strategies, creating a supportive work environment, and advocating for mental health resources. The course covers topics such as positive mental health, mental health disorders, signs of mental health issues, ways to avoid burnout, seeking help, and fostering a mentally healthy workplace. The teaching method involves a session recording with a focus on real-life examples and practical tips. This course is intended for individuals working in the tech industry who want to promote mental health awareness and create a supportive work environment for themselves and their colleagues.