Anxiety Management Courses and Certifications

Manage Anxiety, Fear & Stress Using Proven Techniques

20 ratings at Udemy

Discover how it feels to be free from anxiety, fear & stress, learn meditations & exercises that will change your life

• Udemy
• 3-4 hours
• On-Demand
• Paid Course

Exploring anxiety

33 ratings at OpenLearn

This free advanced level course, Exploring anxiety, serves as an introduction to masters level study in neurosciences and mental health. Focusing on anxiety, you will consider key issues concerning...

• OpenLearn
• 9 hours
• On-Demand
• Free Certificate

Anxiety in Children and Young People during COVID-19

703 ratings at FutureLearn

Learn about anxiety and discover helpful strategies to support young people struggling with anxiety during the COVID-19 pandemic.

• FutureLearn
• 2 weeks, 2 hours a week
• On-Demand
• Free Online Course (Audit)

Managing Your Anxiety While Presenting

1003 ratings at LinkedIn Learning

Discover how to be more comfortable and confident when speaking in public with anxiety management techniques based on specific symptoms and sources.

• LinkedIn Learning
• On-Demand
• Free Trial Available

Reduce Stress and Anxiety by Managing Your Nervous System

813 ratings at LinkedIn Learning

Somatic expert and coach Jay Fields teaches learners how to tap into the power of their nervous system to manage stress.

• LinkedIn Learning
• On-Demand
• Free Trial Available

Managing Anxiety in the Workplace (2019)

356 ratings at LinkedIn Learning

Learn how to manage your anxiety and be more effective and successful at work.

• LinkedIn Learning
• 1-2 hours
• On-Demand
• Free Trial Available

How to Slash Anxiety and Keep Positivity Flowing

236 ratings at LinkedIn Learning

In this course, adapted from the podcast How to Be Awesome at Your Job, learn methods to help you manage anxiety, build resilience, and stay positive.

• LinkedIn Learning
• On-Demand
• Free Trial Available

Leading Through Anxiety

89 ratings at LinkedIn Learning

Learn how to lead through anxiety from author and host of the popular podcast The Anxious Achiever, Morra Aarons-Mele.

• LinkedIn Learning
• On-Demand
• Free Trial Available

Managing Your Post-pandemic, Anxiety-Triggered Brain

88 ratings at LinkedIn Learning

Learn how your brain changes due to heightened anxiety and how to address it.

• LinkedIn Learning
• On-Demand
• Free Trial Available

Understanding depression and anxiety

48 ratings at OpenLearn

This free course, Understanding depression and anxiety, explores the causes of these mental health issues, with a particular focus on stress. You will consider some risk and causal factors for some...

• OpenLearn
• 8 hours
• On-Demand
• Free Certificate

Panic attacks: what they are and what to do about them

21 ratings at OpenLearn

Panic attacks: what they are and what to do about them is a free course that should be helpful to anyone who experiences panic or panic attacks, for their family and friends, and anyone more ...

• OpenLearn
• 3 hours
• On-Demand
• Free Certificate

Managing Anxiety in the Workplace

Learn how to manage your anxiety and be more effective and successful at work.

• LinkedIn Learning
• 1-2 hours
• On-Demand
• Free Trial Available

Overcoming Anxiety

Learn to manage anxiety disorders with exposure therapy and coping skills in this 4-5 hour online program, featuring real-life stories and practical techniques.

• YouTube
• 4 hours 30 minutes
• On-Demand
• Free Online Course

Grounding Techniques for Anxiety

Learn grounding techniques and exercises to manage anxiety in this 1-2 hour online program. Topics include fight/flight/freeze response, posture power, and diaphragmatic breathing.

• YouTube
• 1 hour 30 minutes
• On-Demand
• Free Online Course

Managing Anxiety in the Workplace

Learn how to manage your anxiety and be more effective and successful at work.

• LinkedIn Learning
• 1-2 hours
• On-Demand
• Free Trial Available