Anxiety Management Courses and Certifications

Break Through Anxiety and Stress Through Play

Break Through Anxiety and Stress Through Play with Charlie Hoehn, Chase Jarvis

• CreativeLive
• 1 hour 8 minutes
• On-Demand
• Free Online Course

Managing Anxiety in the Workplace

Learn how to manage your anxiety and be more effective and successful at work.

• LinkedIn Learning
• 1-2 hours
• On-Demand
• Free Trial Available

Introduction to Public Speaking

14 reviews

Learn to deliver impactful presentations with the Introduction to Public Speaking course from the University of Washington. Over 5 weeks, you'll conquer public speaking anxiety, develop a strong speaking voice, and master the art of structuring and deliv…

• Coursera
• 15 hours 11 minutes
• On-Demand
• Free Online Course (Audit)

Positive Psychology: Resilience Skills

7 reviews

Learn resilience skills with Dr. Karen Reivich at the University of Pennsylvania. Explore cognitive strategies, manage anxiety, and enhance relationships in 4 weeks.

• Coursera
• 15 hours 55 minutes
• On-Demand
• Free Online Course (Audit)

Building Personal Resilience: Managing Anxiety and Mental Health

16 ratings at edX

Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills.

• edX
• 6 weeks, 1-2 hours a week
• On-Demand
• Free Online Course (Audit)

Beyond Stress and Anxiety - How Stress Affects the Body and What You Can Do to Manage It

2 reviews

Stanford University offers a 1-2 hour program on understanding stress, its physical symptoms, and management techniques like exercise and mindfulness.

• YouTube
• 1 hour 27 minutes
• On-Demand
• Free Online Course

Living Your Life with Intention

Stanford University offers a short program to help cancer survivors enhance self-awareness, manage anxiety, and set life goals, with mindfulness resources included.

• YouTube
• 58 minutes
• On-Demand
• Free Online Course

Psychosocial and Spiritual Aspects of Palliative Care

85 ratings at Coursera

Explore the emotional and spiritual impacts of serious illnesses with the University of Colorado System's 5-week course. Learn to support patients, manage stress, and plan advanced care.

• Coursera
• 15 hours 25 minutes
• On-Demand
• Free Online Course (Audit)

Microcredential

Integrative Health and Medicine

Explore integrative therapies like herbal medicine, guided imagery, and mindfulness in this 30-week course by the University of Minnesota. Learn to assess, administer, and evaluate therapies.

• Coursera
• 30 weeks, 3 hours a week
• On-Demand
• Paid Course
• 5 courses

Aromatherapy: Clinical Use of Essential Oils

464 ratings at Coursera

Learn clinical aromatherapy practices and essential oil therapy from the University of Minnesota. This 6-week course offers skills for personal and professional use, with potential for CE credits.

• Coursera
• 16 hours 49 minutes
• On-Demand
• Free Online Course (Audit)

Rewire your brain and succeed now! Black Friday Edition

67 ratings at Udemy

neuroscience, neuroplasticity, neuroplasticity how to rewire your brain, Neuroplasticity:how to rewire your brain, HR

• Udemy
• 2-3 hours
• On-Demand
• Paid Course

HackerOne

Mental Health for Hackers Among COVID-19 - Introduction to CBT

6 reviews

HackerOne offers a brief, insightful look into mental health amid COVID-19, focusing on Cognitive Behavioral Therapy (CBT) and anxiety management techniques.

• YouTube
• 36 minutes
• On-Demand
• Free Online Course

Emotional Intelligence: Master Anxiety, Fear, & Emotions

18200 ratings at Udemy

Emotional Intelligence: Techniques for Recognizing, Overcoming, & Coping with Negative Emotions like Anxiety & Fear

• Udemy
• 6 hours 49 minutes
• On-Demand
• Paid Course

Learn Meditation Basics Course w/Certificate to Guide Others

6279 ratings at Udemy

Learn meditation for stress relief, anxiety & more! Course includes 10 guided audios & Accredited Meditation Certificate

• Udemy
• 1 hour 38 minutes
• On-Demand
• Paid Course

Introduction to CBT: Cognitive Behavioral Therapy

4921 ratings at Udemy

Learn to apply Cognitive Behavioral Therapy (CBT) techniques in your life with this online course. Suitable for beginners and professionals, it offers comprehensive training in identifying and changing negative thought patterns.

• Udemy
• 1 hour 54 minutes
• On-Demand
• Paid Course