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CreativeLive

Manage Stress Through Mindfulness

via CreativeLive

Overview

Your job doesn’t have to overwhelm you! Learn how to skillfully navigate daily challenges and invite more peace into your daily life in Manage Stress Through Mindfulness with Wisdom Labs.
In this class, you’ll learn science-based techniques designed to help busy professionals manage stress amidst the chaos of work. 
You’ll learn: 
  • Breathing and relaxation techniques 
  • Mindful communication practices 
  • How to have difficult conversations 
  • Strategies for labeling and reframing stress 
 All professionals face deadlines, competing priorities, and challenging personalities at work. Manage Stress Through Mindfulness will help you develop the skills and resiliency to manage them.

Syllabus

  • Class Introduction
  • What is Stress?
  • Foundations of Mindfulness
  • The Relationship Between Stress & Mindfulness
  • Decenter Stress with Mindfulness
  • Use Mindful Awareness to Beat Stress
  • Shift from Negative to Positive Mindstates
  • Respond vs Reacting to Stress
  • Personal Mindfulness Plan for Stress Managment

Taught by

Rich Fernandez, Ph.D.

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