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Online Course

Foundations of Mindfulness

Rice University via Coursera

Overview

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.

Syllabus

Welcome to the Course

Learning to Pay Attention

Understanding the Mind/Body Connection

Exploring Your Inner Landscape

The Nuts and Bolts of Establishing a Practice

Taught by

Dr. Elizabeth Slator

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