This course brings together key mindfulness concepts and shows you how to apply them to useful practices that can help you navigate the workday.
Overview
Syllabus
1. Mindfulness and Resilience
- Introduction
- Mindfulness: The core practice
- Self-judgment and self-compassion
- RAIN
- Emotions and inner resources
- Beginner’s mind
- Spacious awareness
- Equanimity
- Who am I?: Mindfulness of awareness
Taught by
Sounds True and Tara Brach
