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LinkedIn Learning

Boost Resilience with Mindfulness

via LinkedIn Learning

Overview

This course brings together key mindfulness concepts and shows you how to apply them to useful practices that can help you navigate the workday.

This audio-only course was designed to help you enhance your ability to navigate the workday using mindfulness techniques. Underneath the surface of your turbulent thoughts and habitual judgments lies a silent awareness capable of limitless compassion. This course can help you open more deeply to the profound inner stillness that is available to every one of us at any moment. Here, Tara Brach and Jack Kornfield teach you how to reconnect with your natural resilience and kindness.This course was created by Sounds True. We are pleased to offer this training in our library.

Syllabus

1. Mindfulness and Resilience
  • Introduction
  • Mindfulness: The core practice
  • Self-judgment and self-compassion
  • RAIN
  • Emotions and inner resources
  • Beginner’s mind
  • Spacious awareness
  • Equanimity
  • Who am I?: Mindfulness of awareness

Taught by

Sounds True and Tara Brach

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