Explore what mindfulness is—and is not—and how the practice of mindfulness can help you become a more focused and energized project manager.
Overview
Syllabus
Introduction
- Mindfulness matters to project managers
- What mindfulness is and is not
- The five facets of mindfulness in project management
- Mindful transitions for project managers
- I'm mindful, so now what?
- Mindful decision-making
- Mindful stress management
- Mindful leadership
- Mindful communication and motivation
- Simple mindfulness practices
- Practice mindfulness all day and every day
- How mindfulness will enhance your project management skills
Taught by
Ruth Pearce
