What you'll learn:
- learn the basic components of a Kundalini Yoga practice
- learn the benefits of Kundalini Yoga practice
- learn the basic chants of Kundalini Yoga to incorporate into your yoga practice
- Learn a basic Kriya to incorporate into your yoga practice
Welcome to this Free introduction to the practice of KUNDALINIYOGA
I created this course to help yoga practitioners gain a better understanding of this unique and powerful form of yoga practice.
If you are looking to add some new techniques to your yoga practice- Kundalini Yoga will teach you...
- rhythmic movement sets
- strong breath/pranayama practice
- chanting and mantra
- concentration &meditation
- self-awareness
- energy regulation
Kundalini Yoga is especially helpful in the process of increasing energy, strengthening your sense of personal power and fostering spiritual development.
In this course I will answer some commonly asked questions :
- What is Kundalini Yoga?
- Why is it called a "Spiritual Technology"?
- How is the practice of Kundalini Yoga Unique from other physical yoga practices?
- What are the benefits of Kundalini Yoga Practice?
To EXPERIENCEthis practice we will go through the Spine Warm-up Kriya- a great introduction to Kundalini Yoga practice!
Meet Your Teacher:
Laura Goellner is an Occupational Therapist, Yoga Therapist, and Massage Therapist with 15+ years of experience in health &wellness. She has been teaching Yoga & Anatomy for Yoga Teachers since 2005. Laura has been practicing Kundalini Yoga since 2013.
Continuing Education Information:
Continuing Education Credits (CEUs) are available for yoga teachers and yoga therapists
Laura is a Yoga Alliance Continuing Education Provider (YACEP) with Yoga Alliance (YA)
Laura is also a Continuing Education Provider with the International Association of Yoga Therapists (IAYT)
Upon completion of the course, you will receive a certificate from Udemy that can be submitted for CEU credits.
Questions?
Reach out through the Udemy Q&A section &Iwill get back to you as soon as possible!
