Learn To Focus: Meditation & Mindfulness For ADHD

678 ratings at Udemy

Harness your ADHD as a superpower with this 1-2 hour course. Learn five styles of meditation to improve focus, understand ADHD, and control hyperfocus. Offered by a renowned university.

• Udemy
• 1 hour 14 minutes
• On-Demand
• Paid Course

Meditation for Beginners: Boost Your Productivity in 5 Days

585 ratings at Udemy

Meditation will help you increase focus, boost productivity, achieve your goals. Start now with this meditation course.

• Udemy
• 1 hour 16 minutes
• On-Demand
• Paid Course

Internationally Accredited Certificate in Meditation

581 ratings at Udemy

Learn Meditation Techniques to reduce stress, anxiety, increase focus productivity and experience calmness joy and bliss

• Udemy
• 4 hours 26 minutes
• On-Demand
• Paid Course

Learn Meditation - Theory & Practice

503 ratings at Udemy

Master the theory and practice of meditation with this 1-2 hour course. Designed by a 35-year meditation expert, it promises health, energy, and efficiency benefits from day one.

• Udemy
• 1 hour 8 minutes
• On-Demand
• Paid Course

Mindfulness Meditation: The Science And Practice

376 ratings at Udemy

Learn mindfulness meditation to reduce stress and improve focus, guided by a psychology PhD. Includes downloadable audio files for practice. Offered by Susan Weinschenk.

• Udemy
• 1 hour 4 minutes
• On-Demand
• Free Online Course

Yogananda Meditation For Deep Daily Practice

354 ratings at Udemy

Learn how to meditate deeply while getting the support you need to create a solid daily meditation practice at home.

• Udemy
• 6 hours 2 minutes
• On-Demand
• Free Online Course

Mindfulness & Meditation For Beginners - Best Course 2022!

296 ratings at Udemy

Learn Meditation For Mindfulness, Stress Management, Less Anxiety, Improved Sleep, Resilience, Happiness, General Health

• Udemy
• 1 hour 32 minutes
• On-Demand
• Paid Course

ZEN: For Personal Development - Zen Teachings

285 ratings at Udemy

Explore Zen principles for personal development in this online course. Learn coping skills, gain a deeper self-understanding, and discover tools for peace and serenity. 3-4 hours of material.

• Udemy
• 3 hours 15 minutes
• On-Demand
• Paid Course

Foundation Skills for a Successful Meditation Practice

284 ratings at Udemy

Learn how to find comfort in stillness, handle distraction and keep the mind focused to reap the benefits of meditation

• Udemy
• 2 hours
• On-Demand
• Free Online Course

5 Min Meditation Techniques to Create Balance

243 ratings at Udemy

From a beginner to someone who just wants to get back in the habit, here's my best tips and tricks to find balance.

• Udemy
• On-Demand
• Free Online Course

Mindfulness Through Meditation- A Simple Beginners Guide.

203 ratings at Udemy

Learn the basics of meditation with this simple guide, designed to help you relax, reduce stress, and care for yourself. Offered in a 1-2 hour format.

• Udemy
• 1-2 hours
• On-Demand
• Free Online Course

How To Still The Mind Through Meditation

190 ratings at Udemy

Learn to find inner peace and stability through meditation with this 1-2 hour course. Gain productivity, mental, emotional, and physical stability, and facilitate physical healing.

• Udemy
• 1 hour 8 minutes
• On-Demand
• Free Online Course

1. Guided Meditation - Accelerated Healing in 30 minutes

176 ratings at Udemy

Improve your health through meditation with this 1-hour course. Learn the relationship between mind and body, transform habits, and accelerate healing. Offered by Liu.

• Udemy
• 1 hour
• On-Demand
• Free Online Course

Meditation Awareness Self-realization

173 ratings at Udemy

Learn to meditate and achieve self-realization in this 1-2 hour course. Understand the root cause of mental problems and disidentify from mind, body, and emotions.

• Udemy
• 1-2 hours
• On-Demand
• Free Online Course

For the Love of Meditation

141 ratings at Udemy

Lay the groundwork for an engaging sitting practice by cultivating the love and curiosity of meditation.

• Udemy
• 1-2 hours
• On-Demand
• Free Online Course